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Our vision here at Mindful Strength & Fitness (MSF) is to create a facility that provides the best health and fitness service to our surrounding community.  Within our values of Community, Education and Virtues we hope to be a beacon of light in the health, wellness and fitness space for the Greater Caves Beach & Swansea Area.

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Values​

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• Community - A big component of being an affiliate is the pride we have in creating a culture in our gym that gives a sense of belonging.  We want our community to be a broad as possible, with people of different strengths and weaknesses so that together we can all grow with the help of others shared experiences.  We work hard to cultivate a space where at the beginning you may have thought you were coming to Squat, Deadlift  and Sweat but without realising it you are now coming because it is apart of who you are.  You are MSF.

• Education - This is a place of Learning!  Whether it may be a new skill or discovering a new passion, training for a new sport, even meeting and understanding new people.  We believe having a growth mindset, being coachable and having accountability will help guide the process of new learning.

• Virtues - Our key virtues at MSF are Integrity, Respect and Enthusiasm.  These virtues are important to leading our members with moral excellence.  Our actions speak louder than words, how we present ourselves and treat others are vital to our vision.