Group Classes
We have a variety of classes designed for all skill levels! Whether you're a beginner or experienced athlete, we have something for everyone. Join us and discover the perfect class to help you grow and achieve your goals!
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StrengthFit
Welcome to StrengthFit, where your fitness journey begins! Our dedicated coaches will help you master essential movements like squats and deadlifts, ensuring perfect form. Each session includes a main movement and engaging accessory work to boost your performance. Get ready to enhance your strength and achieve amazing gains together!
Sweat
Welcome to Sweat, the ultimate high-energy workout experience! Our sessions blend HIIT training with endurance exercises, utilising kettlebells, dumbbells, sandbags, boxes, and cardio machines to give you a full-body workout. Expect to elevate heart rate and boost your fitness while having a blast. Get ready to huff and puff your way to a healthier, stronger you!
CrossFit
Welcome MSF CrossFit! Our program challenges your body with high-intensity, functional movements. Each day focuses on skills and strength, including squatting, deadlifting, and technical weightlifting. Enhance your agility and flexibility while learning new skills to transform your fitness journey!