Recovery Zone
Our Recovery Zone provides the perfect place for you to relax and unwind after an intense workout. Here you can enjoy the benefits of an infrared sauna or take a dip in our ice bath to help promote recovery. Come and experience the ultimate in relaxation and rejuvenation. Located upstairs in the main gym.
Take a Dip in the Ice Bath
Cold therapy is a great way to help speed up muscle recovery after an intense workout. Ice baths, also known as cold therapy, involve immersing the body in cold water for a short period of time. It has been proven to reduce inflammation, improve circulation, and reduce soreness. Our gym offers ice bath services to help you get back to your workout routine quickly and safely.
Relax in our Infrared Sauna
An infrared sauna is a type of sauna that uses infrared heaters to emit infrared light that is absorbed by the skin and penetrates the body, providing a deep, penetrating heat that can have numerous health benefits. Unlike traditional saunas that use steam or hot air to heat the body, infrared saunas use infrared waves that are similar to the natural heat produced by the sun.
Benefits...
DETOXIFICATION
Sweating is one of the most effective ways to eliminate toxins from the body. Infrared saunas can help to stimulate sweating and detoxify the body, leading to improved overall health.
RELAXATION
The heat from the infrared sauna can help to relax muscles and reduce stress, leading to feelings of calm and rejuvenation.
PAIN RELIEF
Infrared heat can penetrate deep into the body, providing relief from acute and chronic pain conditions.
IMPROVED CIRCULATION
Regular use of an infrared sauna can improve blood flow and circulation, which can have a positive impact on cardiovascular health.
SLEEP QUALITY
Getting enough sleep is essential for recovery, and infrared saunas can help to improve sleep quality. The heat from the sauna can help to relax the body and promote a deeper, more restful sleep.
RECOVERY
The heat from infrared saunas can help to increase blood flow to the muscles, delivering oxygen and nutrients that are necessary for muscle recovery. This increased blood flow can help to speed up the recovery process, reducing soreness and stiffness.