COACHES
Nick
Nick was introduced to CrossFit in the winter of 2013 in Canada. He was quickly hooked and gained he's level 1 CrossFit certification. After returning to Australia he has continued to educate himself to better help members learn and grow. When he's not at the gym you'll most likely find him doing some sort of physical activity outside like biking, swimming or snowboarding.
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Loz
I'm Lozzi, and I love all things exercise! I have been apart of this gym since I first started CrossFit and have learnt so much about the importance of a supportive environment, resilience and life balance.
If I'm not coaching or training you'll find me going for a surf, rock climbing or trying something new!
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Michelle
Growing up I was always into sports whether it was netball, volleyball or swimming. As I got older my body couldn't quite keep up with my competitiveness and a few injuries and two babies later I found myself looking for something different to maintain my fitness. I tried CrossFit and loved the variety and continual progression of it. It's now been about 10 years and I still love it, especially a workout with lots of barbell movements!
Jake
I am a full time firefighter originally from Sydney and moved up to Catherine Hill Bay 2 years ago. I have been doing CrossFit for about 18 months and loving every minute of it.
The best thing abut coaching is being able to help people achieve their fitness goals and seeing everyone get better each day. I really aim to give everyone the best hour of their day.
I spend my spare time training, I also don't mind my golf aswell, spending time with my beautiful wife or hanging out with mates.
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Taz
Taz has held her level one CrossFit accreditation for the past 6 years and has been a part of the CrossFit world since 2010.
Taz has coached at many gyms around the central coast prior to having a year off to have her baby boy River in July. She has recently made her way back into the coaching world and has landed herself a spot on our team.
Taz has always had a passion for CrossFit (especially lifting a Barbell) and she intends to stay with our team for years to come.
Taz has many interests outside of the gym, her top 3 being family time, water skiing & drinking Margaritas.
Gabby
Gab started CrossFit after lockdown in 2020 and immediately became hooked with the challenge that CrossFit presents and the environment at MSF.
She completed a Bachelor of Exercise and Sports Science in 2021 and is an Accredited Exercise Scientist with ESSA and completed her Level 1 CrossFit coaching qualification.
Outside of MSF, Gab is a competitive power lifter so she is definitely happiest with a barbell in hand (preferably squatting) or outside of the gym, you’ll find her with a book in hand or at the beach.