Name: Mindful Strength & Fitness
Address: 19 Strathmore Road, Caves Beach, NSW, 2281, AU
Telephone: 0407009016

THE HOME OF

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Do you...

✔️Want to Lose Weight

✔️ Improve Overall Fitness

✔️ Build Strength

✔️ Want a supportive and encouraging community to surround yourself with

Mindful Strength and Fitness is the place for you!

TALK TO A COACH TODAY

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Getting Started is Easy...

BOOK A FREE INTRO

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START TRAINING & GET RESULTS

WE OFFER...

PERSONAL TRAINING

1 on 1

Persoanlised Workout Plan

Support and Accountability

Flexibility

NUTRITION COACHING

Womans Nutritional Health

Habits Coaching

Calorie Targets

Macro Plans

GROUP CLASSES

CrossFit

Functional Strength & Conditioning

50+ Classes

TeenFit

COMMUNITY

Friendly like-minded people

Motivation

Accountability

Support

EXPERT COACHES

Cert 3 and 4 in Fitness

Lv 1 and 2 CrossFit Coaches

RESULTS

Regular Goal Review sessions for members to help you stay on track to reach your goals

LUKE, W.

The perfect community exercise space. Great coaches, no ego’s, caters for all levels. The owners have awesome values that come out in their business planning and are so personable. Would recommend to anyone, from any background, with any fitness level.